Stop Using Plastic Kettles

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

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Is Drinking Zero Alcohol Bad for Your Health

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

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My Evidence Based Sleep Routine

💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:01 Introduction 00:39 Consequences of Bad Sleep 02:25 How Much Sleep We Need 03:33 How to Improve Sleep Quality 08:09 Why Sleep Decreases With Age 09:45 Age-Related Decline in Melatonin 12:13 Wrap Up BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: Dr Greg Potter YouTube […]

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Dangers of Being Skinny Fat

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

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What I Eat In A Day | 100+ Grams of Protein at Universal Studios [High Protein Meal Ideas]

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing what I eat in a day of visiting Universal Studios Hollywood (while still getting 100 or more grams of protein!) My Zero Sugar Protein Powder! SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This […]

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