Download my Free 0,1,2,3 Strategy: Diet soda is not a healthy drink by any stretch of the imagination. However, a study involving more than a thousand participants showed that while drinking sugar-sweetened soda caused a significant increase in belly fat, drinking diet soda did not. After the six-year study period, diet soda consumption was not […]
Continue readingHow to walk 10,000 steps to walk your way to weight loss. Walking up hills is great for longevity, learn more here:
Continue readingAmazingly, diabetics placed on metformin may live longer lives than those who never got diabetes in the first place. How does it work? This is the third video in a five-part series. If you missed the first two, see Naturally Boosting AMPK with Caloric Restriction for Life Extension ( ) and Naturally Boosting AMPK with […]
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Continue readingYou NEED to try these quesadillas. These are the restaurant quality recipes that even the most critical meat eating friends or family will love! Which one do want to try first? I'm always trying to put out the best videos possible for you guys! Let me know in the comments how I can improve or […]
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Continue readingPatrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in the field of nutrition. He is the author of 46 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 […]
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Continue reading6 Week Summer Meal Plan!👇🏻 In this livestream, we're diving into the 5 top tips to use strength training for a body recomposition goal. Nourish Move Love Youtube Channel: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: […]
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