7 Things I NEVER Buy As A Nutritionist

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 7 things I never buy at the grocery store (or while out and about) and what I do instead. Autumn's Protein Powder!👇🏻 COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE […]

Side Effects of Osteoporosis Medications Like Fosamax, Boniva, and Reclast

How rare are the bisphosphonate class of osteoporosis drugs’ devastating side effects, which ironically include bone fractures? If the drugs work, might the benefits outweigh the risks? See How Well Do Medicines Like Fosamax Work to Treat Osteoporosis? ( ). This video was originally part of my webinar all about osteoporosis. You can watch that […]

Amazing New Research About Sauna

Use code SIIM for a 15% discount off Bon Charge Infrared Sauna Blanket: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week […]

Fail Your Way to Diet Success [Here’s How]

“To learn to succeed, you must first learn to fail.” ~Michael Jordan “Failure is success in progress.” ~Unknown “Failure is the condiment that gives success its flavor.” ~Truman Capote You’ve likely heard sayings like this before that put failure in a positive light and make it look like a good thing to experience. But, when […]

How To Do 5000 Steps Easily!

For week three of the Daily Dozen Challenge, add at least one serving of berries to your day.

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Low Carb Chicken Enchiladas (Only 190 Calories!) Easy Meal Prep

👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: 8×8 Casserole dish – Low carb tortillas – Enchilada sauce – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE […]

He’s 93 But Has the Fitness of a 40 Year Old – Richard Morgan Training and Diet

💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:40 Richard's VO2 Max 02:54 Richard's Training Routine 03:42 Richard's Bodyweight 04:23 Richard's Diet 06:11 Get a 360 Health Assessment Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix […]

Are we still afraid of eating bagels?!

FREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]

My HEALTHY Grocery Haul on a Budget | eating to lose weight

I’m stocking up on healthy groceries for the week & trying to stick to a budget. Sharing my easy grocery shopping hacks to help you eat healthier, lose weight & SAVE money! Download my Seasonal Fruits & Veggies Guide here – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless Recipe eBook to eat […]