Resveratrol appears to triple the rate of age-related brain shrinkage. This is the third video in a four-part series on resveratrol. If you missed either of the first two, see Does Resveratrol Make You Live Longer? ( ) and Does Resveratrol Benefit Our Metabolic Health? ( ). The last video is coming up: Side Effects […]
Continue readingWhat does improving the cognition and function of Alzheimer's patients with lifestyle medicine actually translate to in terms of human impact? If you missed Friday’s video, check out Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? ( ). For more on Alzheimer’s disease, see these videos: • How Not to Age ( ) • […]
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Continue readingThanks to LMNT for sponsoring this video! Head to to get your free sample pack with any drink mix purchase. Currently available in the US and Canada only. This video idea came one night while Keith and I were doing a crossword puzzle. One of the answers turned out to be salmagundi. We had no […]
Continue reading……………………………………………………………………………………………. ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : More Courses: 🦋 GET MY FREEBIES Free Workout […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingGet my free supplement list: Join my free longevity training: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent […]
Continue readingThis Quick 8-Minute Arm Workout no equipment for Women Over 50 is your perfect solution to tone your arms without any equipment. Suitable for beginners, this workout is designed to boost metabolism, maintain muscle mass, and burn fat—all in just 8 minutes! You'll keep your arms high and strong, engaging muscles to enhance vitality and […]
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