💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingThis 20-minute belly fat walking workout for weight loss reduces Alzheimer's risk by 50% while burning belly fat, boosting metabolism, and enhancing vitality. Designed for women over 50, this beginner workout combines zone 2 cardio and brain exercises to maintain fitness and improve cognitive health. Suitable for all fitness levels, this workout not only sharpens […]
Continue readingBurn belly fat with this standing abs exercise with dumbbell weights! watch full video here:
Continue readingRoad trip time! Come adventure with us and see what Crystal and I eat while we are camping on Vancouver Island. We visit San Josef Bay which was recently voted one of the worlds most beautiful beaches and make a few fun stops along the way. Our first stop is Telegraph Cove. A quant little […]
Continue readingHey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: FREE HUNGER CRUSHING COMBOâ„¢ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingThis was so overdue! I got all the healthy groceries I needed at Trader Joe's for the week to make meal prep easy and have healthy snacks on hand. Also have some MAJOR giveaways for you girls this week! Text me to get my cookie recipe + details on the Bday giveaways 💌 Join My […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingJoin me as we dive into the details of our upcoming 6 Week Summer Challenge and BRAND NEW meal plan!! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to […]
Continue readingSo many of my friends have raved about their RingConn’s specifically for their role in helping them improve their stress and sleep quality. And if you know my story, you know I need a lot of help with that. The RingConn is literally a 24/7 health keeper on your finger that tracks biometrics 24 hours […]
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