#motivationmonday ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES […]
Continue readingToday I show you how to grown your own sprouts at home and why you should be doing it! It's so easy, cheap and definitely one of the most nutritious foods we can be eating. I have been sprouting for years now and have learned a few things along the way which I share with […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingPeter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Use code SIIM for 10% off KAATSU blood flow restriction bands: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue reading#1 thing you can do right now to prevent injury from fall is practice this challenging but doable balance exercise to help prevent falls for women over 50, seniors and anyone who wants to age well.
Continue readingWhen it comes to eating healthy, there’s a lot of information out there. Some of it is true, but a lot of it is just myths that don’t hold up when you look at the science. It’s important to know what’s real and what’s not so you can make the best choices for your health. […]
Continue readingThe concept of calories serves as a fundamental unit of energy, guiding our understanding of how food fuels our bodies. At its essence, a calorie represents the energy derived from the consumption of food and beverages, powering a myriad of physiological processes vital for our existence. From metabolism to physical activity and basic bodily functions […]
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