Thanks to Gem for sponsoring today's video! Get 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! Today I'm sharing the 7 clear signs that you're likely burning muscle, NOT fat. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 20 tiny habits that are great to stack on top of one another to start seeing some major changes in body composition, sleep and gut health. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE […]
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Continue readingLet’s spend the week together! Showing you what I eat every morning for breakfast to give you quick easy recipes to help you eat healthier and lose weight. Get 25% off Ritual Synbiotic+ with code LOVESWEATFITNESS25 – Thanks Ritual for sponsoring a portion of this video. 
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Use code SIIM for 20% OFF Alitura Naturals: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video […]
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Subscribe for videos on becoming superhuman: Timestamps: 00:25 Why I Got Into Longevity 07:08 The Longevity Leap Philosophy 14:14 Body Composition and Longevity 24:50 Calorie Restriction and Longevity 33:23 Time Restricted Eating 38:25 Foods for Longevity 45:20 Exercise and Longevity 53:40 Sauna and Longevity Longevity and Anti-Aging Playlist: Adam Parker Instagram: Join me at the […]
The presenters from the third session of day two of 'Low Sydney 2023' answer questions from the audience. Featuring Dr. Jessica Turton and Prof. Zoltán Sarnyai. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to […]
Continue readingSubscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
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