There is nothing more important to slow the facial signs of aging than to protect your skin from the sun. Sunscreen is put to the test in a randomized controlled trial to see if it can actually slow skin aging. Spoiler alert: The single most important thing? Wear sunscreen. The next two videos go into […]
Continue readingWhat I eat in a day to stay lean and toned without depriving myself and still eating dessert at night! high protein snacks and dessert recipes.
Continue readingThis habit changed my morning routine and helped me feel my best every day. Getting protein in before coffee can help support cortisol levels, balance hormones and improve overall weight loss results. If you have a sensitive stomach and need a good protein, try mine! It's organic, non-GMO, gluten, dairy, soy and sugar free too!
Continue readingI love Costco grocery hauls! Today, I'm showing you the top new items to grab for summer! ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! […]
Continue readingGet Seed's DS-01® Daily Synbiotic here (discount code – LCL25): 💖 My Meal Plan: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
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Continue readingA quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, a common issue after 50, by targeting key arm muscles to build strength and enhance definition. Discover why strength training is the ultimate tool for weight loss and maintaining […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: Join me at the next retreat: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue readingThanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any drink mix purchase. Today I'm sharing what I would eat to lose weight (2024 update). My Protein Powder! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: […]
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