We’ve all heard the recommendation to walk 10,000 steps a day. But what if you have physical limitations or your life makes 10,000 steps seem impossible? Well, we have good news! A recent meta-analysis collected data from more than 110,000 people and found that health benefits start at just a fraction of that walking goal. […]
Continue readingAs of 2019, there are urine-free FDA-approved bioidentical hormones that skirt the standardization concerns of compounded preparations. Are they any safer? I recently produced a bunch of videos on menopause symptoms. Check out: • Menopausal Hot Flashes Are Not Inevitable ( ) • Soy Foods for Menopause Hot Flash Symptoms ( ) • Dietary Approach […]
Continue readingGet 50% off your first order of Hiya Multivitamins with code "LOWCARBLOVEYT": 👩🍳 Click here for the full recipes: 🛍 Products I Used During This Video: Meal Prep Containers: Dressing Containers: Egg White Noodles: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe […]
Continue readingI flew all the way out to the UK to speak at the Vegan Campout… and eat… and party! This was one of the best weekends we have ever had! Hang out with us while we eat way too much and have a blast! Would you want to attend an event like this? Have you […]
Continue reading🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
Continue readingI just prepped an entire week of meals in under an hour! These are easy, high protein recipes that will help you lose weight and eat healthy even when you're busy! 🤍 Get my MEAL PLAN – What I use: – My Newsletter: – My Chocolate Plant Protein: – Bamboo Lid Glass Containers: – […]
Continue readingGet my new book The Longevity Leap: Join our next retreat: Timestamps: 00:40 Joe's 7th time at the clinic 01:25 Utilization of amino acids 09:00 What tests is Joe doing frequently 10:29 My new book The Longevity Leap 11:08 Joe on taking 150 supplements per day 22:02 Why Joe takes so many supplements 28:42 How […]
Continue readingGet The Longevity Leap: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode DNA Test […]
Continue readingRaw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. The other video I mentioned is Benefits of Garlic Powder for Heart Disease ( ). What else can garlic do? • Inhibiting Platelet Activation with Garlic & Onions ( ) • Garlic & Raisins to Prevent Premature Birth ( ) • Cancer, Interrupted: Garlic […]
Continue readinghere is what I eat in a day for a healthy high protein meal plan
Continue reading