This is how I lost my postpartum baby weight in 6 months. I followed my MOVE app workouts and Hot Body Meal Plan with modifications and it worked. There's no magic trick. It's not luck or even genetics here… It's HARD work, dedication, discipline and prioritizing what matters. For me, being healthy so I could […]
Continue reading๐ฏ๐ฏSubscribe for videos on becoming superhuman: Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:32 Supplements That Have Lowered Biological Age 11:40 Alitura Skin Care Products 12:19 Do I Still Have A Protein Shake 15:05 Glycine and Methylation 16:27 In What Order to Eat Foods 18:56 Least Toxic Seafood 22:10 Antioxidants and Exercise 24:12 […]
Continue readingIs your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead. A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier […]
Continue readingWeight loss is a journey that many of us embark on at some point in our lives. With so much information out there, it can be tough to tell what’s true and what’s not. Let’s dive into the world of weight loss and separate fact from fiction. Understanding Weight Loss Basics Before we tackle the […]
Continue readingOver time, the skin folding caused by everyday facial expressions etches once-temporary grooves into permanent wrinkles, but only in the context of underlying structural damage. Can light emitted from smartphone screens cause premature aging and wrinkles? I covered some popular wrinkle-reducers in The Efficacy, Safety, and Side Effects of Botox and Facelifts ( ) and […]
Continue readingThese are 3 healthy comfort food dinners recipes you can make in the microwave in less than 10 minutes! If you want guilt-free recipes that actually taste good & are easy to make, youโre gonna love these easy recipes! FREE Air Fryer Breakfast eBook – ๐ค SUBSCRIBE TO MY CHANNEL – ๐ฅ Get My Guiltless […]
Continue readingThese 15 foods will help you build muscle fast. This high-protein food list isn't just full of common foods like chicken breast and eggs. Discover some new protein options that you never considered before. These foods are specifically chosen for muscle growth, taste, and novelty. ๐ฅ FREE 6 Week Shred: ๐ฒ FREE Diet/Workout Planner Tool: […]
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Continue readingToday I show you how to grown your own sprouts at home and why you should be doing it! It's so easy, cheap and definitely one of the most nutritious foods we can be eating. I have been sprouting for years now and have learned a few things along the way which I share with […]
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