Friday Favorites: The 3,500 Calorie per Pound Rule Is Wrong

How many fewer calories do you have to eat every day to lose one pound of body fat? If it were just a matter of your weight settling at the point at which your reduced calorie intake matches your reduced calorie output, it would take years for your weight loss to plateau. Instead, it often […]

The Worst Carbs You Can Eat: Top 5 Carbs To Avoid and What to Buy Instead!

Get a FREE Sample of LMNT Here: My Limited Edition Holiday Ebook: ✨My Most Popular Recipe Ebook: 15% off Alamadre Low Carb Tortillas: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO […]

Top 5 Evidence Based Longevity Supplements, Top 3 Overhyped Supplements, and More – Q&A

Use code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:12 Most Overhyped Longevity Supplements 07:37 Alitura Naturals Sponsorship 08:10 Top 5 Most Evidence Based Longevity Supplements 19:21 Optimal Time to Exercise 23:35 Alternatives to Plastic Cookware 27:52 Are Energy Drinks Unhealthy 31:40 Optimal Amount of Cardio Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic […]

How to Stay Mentally Strong as You Age

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Unlock the secret to staying mentally young! 💪💆‍♂️ Did you know that staying physically active not only strengthens your muscles but also your mind? Let's keep those neurons firing […]

$103.30 at Costco

Anti-Aging Eight #nutritionfactsorg #drgreger #plantbaseddiet #walnuts #shortsvideo

In the final section of my new book, How Not to Age, I cover the Anti-Aging Eight. It is intended to be an actionable checklist to complement the Daily Dozen I introduced in my earlier book, How Not to Die. In addition to the wealth of recommendations found throughout How Not to Age, this section […]

Podcast: The Best Time to Exercise for Weight Loss

Before meals? Afterwards ? An exercise hack for shedding body fat. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:

VSED: The Downsides of Fasting for Ending Life

What are the pros and cons of voluntarily stopping eating and drinking to end your life? This is the last video in a three-part series on the process of dying. The first two were How to Die a Good Death ( ) and VSED: The Benefits of Fasting for Ending Life ( ). Please take […]

What I eat in a day to prep my body for the holidays | how I stay lean & lose fat

I love sharing what I eat in a day to give you easy recipe ideas and help you in your own healthy weight loss journey. These are simple meals to help set my foundation for the day so that I can indulge guilt-free all holiday season. I focus on high protein to help cur cravings […]

ALWAYS Wash Your Fruit Produce

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Did you know your fruit needs a good wash? 🍇🧼 Fruits are a target for pesticides and chemicals, so here's what you should do: 1. Soak them! Fill a […]