MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: Time Stamps 0:00 Intro 0:44 Breakfast (How to make high protein baked oatmeal) 2:07 Lunch (Baked Sweet Potato & Seasoned Black Beans) 3:23 Creamy avocado cilantro & lime […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingI was SHOCKED at what healthy snacks I found at the gas station! Sharing 3 snacks I would NEVER buy + 3 I would totally EAT instead from the GAS STATION when you need a quick healthy snack. ENTER THE GAS CARD GIVEAWAY details below… 1. Join my newsletter – 2. Like & comment on […]
Continue readingDr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of Time Restricted Eating 08:47 Intermittent Fasting vs Calorie Restriction 11:41 Early vs Late Time Restricted Eating 16:00 Circadian Clock System 21:10 How to Know Your Circadian Rhythm 24:59 Optimal Eating Window […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Did you know? Low cardiorespiratory fitness is as risky as smoking or obesity. 🚭 In a 2022 study, a VO2 max around 49-50 showed the lowest mortality risk. But […]
Continue readingHow much sleep do you *really* need for weight loss? And what if you’re awake in the night with racing thoughts? In this week’s episode of the Get Your GOAL podcast, I’ve got the scoop on all things SLEEP and how it impacts your weight loss journey. So grab a cup of tea, sit back, […]
Continue readingA list of “specific recommendations for the prevention of obesity by improving the circadian system health.” This was the last video in my chronobiology series. If you missed any of them, here they are: · Is Breakfast the Most Important Meal for Weight Loss? ( ) · Is Skipping Breakfast Better for Weight Loss? ( […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Did you know takeaway coffee cup lids are plastic? When you pop that lid on your hot cup, it can release microplastics into your drink. These microplastics carry harmful […]
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