The Fabulous50s 14 day glow up fitness course is Based on the CDC guidelines for exercise for older adults which includes: * At least 150 minutes a week . Or they need 75 minutes a week of vigorous-intensity * At least 2 days a week of activities that strengthen muscles. * Balance exercises But…Can we do a bit more… easily? yes, […]
Continue readingJust Egg is a cool egg substitute, but for what it is, it's kind of expensive and definitely has some extra ingredients in there that don't need to be. In this video I show you how to easily make it at home yourself using just a few ingredients for a fraction of the price! You […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingHere are 5 reasons why eating healthy is making you fatter and why you're not losing weight. If you're stuck and trying to figure out why you can't lose weight no matter what you do this video will help. You'll learn the best way to speed up weight loss without exercise and diet. 🔥 FREE 6 Week Shred: […]
Continue readingDr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pomona, California and his MD from the University of Arkansas Medical Sciences (UAMS). After completing training in General Surgery as UAMS, Dr. Eades (along with his wife) founded Medi-Stat Medical Clinics, a chain of general family medicine outpatient […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]
Continue reading8-Minute Full Body Mobility & stretch exercises Workout for Women Over 50 and seniors 🌟 hip mobility exercises, mobility exercises for seniors, stretching exercises for seniors and beginners, Welcome to our empowering 8-minute mobility and flexibility workout, specially designed for women over 50! As we age, maintaining mobility becomes crucial for a happy and healthy […]
Continue readingJoin me for a series of four live webinars where I’ll dive into each part of my new book, How Not to Age, and highlight some of the most important passages. I’ll spend time summarizing each week’s section, then open it up for Q&A. If you’ve already gotten your copy, you know that How Not […]
Continue readingNew subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
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