Live Q&A with Dr. Greger
Join Dr. Greger on November 29 at 3:00 pm ET on YouTube for our next Live Q&A!
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The Best Diet for Healthy Aging (Updated)
Food for healthy aging: Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Aging is the topic of my forthcoming book, How Not to Age, out in 2023. I can’t wait to share all of what I found! This update has changes to the […]
Continue readingHow Many Calories for Longevity – Q&A While Working Out
💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and […]
Continue readingThe Best Food to Help You Get A Regular Cycle 💩
Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Boost your gut health and say goodbye to digestive issues! 1️⃣ Mineral water – a natural remedy for constipation and indigestion, it's all about the minerals! 2️⃣ Coffee – […]
Continue readingQUICK Upper Body Workout 💪 #shorts
8 minute upper body workout suitable for beginners and women over 50. 8 exercises to tone and strengthen your back, shoulders and chest. Full workout here:
Continue readingFabulous50s Q&A From Bali
I am in Bali co-creating an exclusive breath work course for women over 50. It's a one of a kind that speaks to women over 50 and addresses all the issues we face as we age. This live video will be a Q & A so if you have any questions for me, ask here […]
Continue readingThis SUPER CONTROVERSIAL Food Is Not As Bad As You Think…
COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing the truth about corn: benefits, downsides and who should and shouldn't eat it. SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 Intro 0:28 Benefits 1:23 Downsides 3:20 Who can eat it 4:16 Who […]
Continue readingI Went Back to my Hometown to Eat Like I Did Pre-ED (This gets personal…)
Thanks so much to Homeaglow for sponsoring today’s video! Head to to get your first 3 hours of cleaning for only $19! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what a day of eating looked like for me when I was in high school. FREE […]
Continue readingBananas in Smoothies: Yes or No? (Presentation)
Last week I tried doing this presentation live on Friday, November 17, as some of you witnessed. Due to technical difficulties, that didn't work out as planned. Instead of trying to reschedule again, I decided to record the presentation so you could get the information as soon as possible! You may have heard about a […]
Continue readingSoy Foods for Menopause Hot Flash Symptoms
Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms. If you missed the previous video, see Menopausal Hot Flashes Are Not Inevitable ( ). What about soy and breast cancer? See my video Is Soy Healthy for Breast Cancer Survivors? ( ). I recently did a series on vaginal […]
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