"But the puzzle piece that links everything together is food. Food has become confusing. We live in the information age, so it seems like it should be easy to get the right information. However, it is more likely that we get overloaded with conflicting information that makes us throw our hands in the air and […]
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Continue readingThese one pot meals are amazing for people who don't want to spend much time cooking but also want a delicious and healthy meal. They all contain about 30 grams of protein per serving and can easily be made in less than 20 minutes. Which one will you make first? MY NEW EBOOK EASY VEGAN […]
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Continue readingThis year I stopped intermittent fasting and I have lost more weight and am more toned than I was before! Sharing WHY I stopped intermittent fasting and what I’m doing instead to lose weight and stay lean. My March GOALS Printable: 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless Recipe eBook to eat […]
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Continue readingDr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]
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