97% DON’T know this About Breathing 🤷‍♀️ #shorts

How to breathe properly and how to start breathing so you live longer and have better health. Learn this easy breathing technique that most people do not practice, but you can!. #breathing #diaphragmaticbreathing #breathwork #fabulous50s ✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up for the NEW YOU 14 Day Challenge… ✅ Sign […]

My HEALTHY Fall Night Routine 2023 | cozy + *realistic* habits

Happy fall! I’ve been switching up my night routine w/ EASY habits to help me be healthier & more productive while still having cozy fun fall nights. Checkout my new faves from City Beauty! They’re offering 30% off to the first 100 customers who use the code KDUNLOP30. shop the link below! #CityBeautyPartner  – City […]

​9 Things I Wish I Knew About Burning Fat

There are 9 things I wish I knew when I started losing weight and burning fat. These are the top weight loss mistakes and muscle building mistakes that people make. Make sure you avoid them to save time. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Growing up I always had excess body fat, […]

Dr. Belinda Lennerz – ‘Published Research on Carnivore, Ketogenic and Carbohydrate Restricted Diets’

Dr. Belinda Lennerz completed medical school at Friedrich Alexander University in Germany in 2005. She did her pediatric residency at St. Louis Children’s Hospital from 2006-2009, followed by a fellowship in pediatric endocrinology at Boston Children’s Hospital from 2009-2011 and 2014-2015. Dr. Lennerz spent three years from 2011-2014 at Ulm University to obtain credentialing in […]

Habits That Make You Live 24 Years Longer

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Want a longer, healthier life? Embrace these habits: 1️⃣ Say No to Opioids: Reduce early mortality risk by 38%. 2️⃣ Stub Out Smoking: Non-smokers see a 29% drop in […]

Ep. 307: 100% Consistency

You know you need to be consistent with your weight loss habits, but it feels so HARD. How can you get consistent, and exactly how consistent do you really need to be? In this episode of the Get Your GOAL podcast, we’re diving deep into the topic of consistency so YOU can lose all the […]

Walking 10k steps per day… #shorts

Upcoming webinar: How Not to Age

Dr. Greger has scoured the world’s scholarly anti-aging literature and developed this new presentation to deliver the good news that we have tremendous power over our longevity and health destiny. He will cover natural ways to slow the aging process, the diets and lifestyles of healthiest, longest-living populations, ways to preserve brain, bowel, and bladder […]

Friday Favorites: Are Pre-Cut Vegetables Just as Healthy?

Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits. Here are those old videos I mentioned: The Exogenous Endotoxin Theory ( ) and Dead Meat Bacteria Endotoxemia ( ). For some other practical veggie vids check out Best Way to Cook Vegetables ( ) and How to Cook Greens ( ). […]

Watch Out For These 4 High Blood Sugar Signs

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Worried about creeping blood sugar levels? Keep an eye out for these telltale signs: 1️⃣ Thirst and Dehydration 2️⃣ Frequent Urination, Especially at Night 3️⃣ Blurred Vision 4️⃣ Neuropathy […]