Struggling to start working out? I’ve got you! Sharing how to get motivated, create a realistic schedule, my fave pre/post-workout snacks, and my current workout routine in the MOVE app. 💪 Get 7 Days Free in my personal training app, MOVE! – 🌱 Protein Powder – 📝 My 2025 Planner – 😊 Pep Rally Energy […]
Continue readingDr. Sanjeev Balakrishnan holds a Master of Medicine in Family Medicine from the National University of Singapore and is currently a GP working in Perth, Western Australia. Dr. Balakrishnan has more than two decades of experience and is very passionate about the management of obesity, type 2 diabetes and metabolic syndrome through healthy eating. He […]
Continue readingNew subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
Continue readingThink again! It’s NEVER too late to build strength and confidence. Imagine your muscles getting stronger with every rep. Visualizing the movement helps you connect more with your muscles and boost your results! 💪You’ve got this! Follow to get your free workout plan! #shorts #armworkout #StrongerAfter50
Continue readingJoin the 7 Day Holiday Detox starting on Monday, December 9th!👇🏻 In this livestream, I'm sharing 3 science-backed tips to help support your body between the holidays. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description […]
Continue readingThis video was sponsored by Get Healthy U TV. The first 1,000 people to use my link will get a full year of Premium membership to Get Healthy U TV for only $1.49: Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be diving into the most viral wellness trends […]
Continue readingEven if we could accurately diagnose SIBO, if there is no difference in symptoms between those testing positive and those testing negative, what’s the point? It may not be the number of bacteria growing in our small intestine, but the type, which can be corrected with diet. Check out my video Adrenal Fatigue: What It […]
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Continue readingBon Charge holiday sale for 25% off: 00:00 Intro 00:50 Vitamin D and UVB Radiation 02:48 Optimal Vitamin D Levels 04:50 How Much Sunlight for Vitamin D 06:03 Bon Charge Red Light Therapy Sponsorship 06:52 Vitamin D Supplements 08:29 Vitamin K2 and Vitamin D 11:00 Summary Order my new book: Top 5 Evidence-Based Skin Anti-Aging […]
Continue readingGet 50% off your first month of GEM! Go to and use my code AUTUMNBATES at checkout! In this video, I'm sharing 28 common ultra processed foods that are nutrient poor and can work against a weight loss or wellness goal. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION […]
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