Smarter Health Zone - SmarterHealthZone.com

Essential Wellness Secrets I WISH I Knew in my 20s (Lessons at 36)

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about things I wish I started doing in my 20s that have now made me feel my absolute best at 36. […]

Friday Favorites: Anti-Inflammatory Diet for Lupus

Green smoothies are put to the test for the autoimmune disease SLE (lupus). I think I only have one other video on lupus: Fighting Lupus with Turmeric: Good as Gold ( ). It’s not for lack of trying, though—there just hasn’t been much research out there. I talk about another autoimmune disease, type 1 diabetes, […]

Help us fill the carrot!

During every fundraising drive, we thank you, our supporters, for being the lifeblood of NutritionFacts.org and enabling us to keep going and growing. Without you, there would be no NutritionFacts.org. No videos or blogs, and no webinars or monthly live Q&As. The wealth of health and nutrition information that we release every single day is […]

What I Eat in a Day (Realistic Meals for Weight Loss!)

Get 15% off immi ramen here (discount code: Lowcarblove) – 👩‍🍳 Click here for the full recipe: Chipotle Bowls – 🛍 Products I Used During This Video: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== […]

The Most Powerful Mineral for Testosterone

Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode […]

Nutritionist vs. Husband | What We Eat In A Day [High Protein Meal Ideas]

Thanks to Purity for sponsoring today's video! Get 30% off Purity's new line BALANCE by using code AUTUMNBALANCE30 at checkout!👇🏻 Discount is available until January 31st, 2024! Today I'm sharing what I eat in a day vs. what Trevor eats in a day. We both have different goals at the moment so our meals will […]

Eat the Dang Nutella!!! (and try it like this 😋)

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please […]