When it comes to eating healthy, there’s a lot of information out there. Some of it is true, but a lot of it is just myths that don’t hold up when you look at the science. It’s important to know what’s real and what’s not so you can make the best choices for your health. […]
Continue readingThe concept of calories serves as a fundamental unit of energy, guiding our understanding of how food fuels our bodies. At its essence, a calorie represents the energy derived from the consumption of food and beverages, powering a myriad of physiological processes vital for our existence. From metabolism to physical activity and basic bodily functions […]
Continue readingThe spotlight often shines on macronutrients like carbohydrates, proteins, and fats. However, equally vital but sometimes overlooked are micronutrients—vitamins and minerals. Despite being required in smaller quantities, these micronutrients play indispensable roles in various physiological processes, supporting overall health and well-being.In this comprehensive exploration, we delve into the significance of vitamins and minerals, unraveling the […]
Continue readingMacronutrients reign supreme as the primary sources of energy that fuel our bodies and support vital physiological functions. Carbohydrates, proteins, and fats play distinct yet interrelated roles in providing the energy needed to sustain life and promoting overall health. Understanding the functions of these macronutrients and how to balance their intake is crucial for optimizing […]
Continue readingNutrient density lies at the core of our dietary choices, shaping not only our physical well-being but also our long-term health outcomes. It delineates the concentration of essential nutrients in a food relative to its caloric content, serving as a crucial determinant of nutritional quality. Understanding the concept of nutrient density becomes paramount in navigating […]
Continue readingIn our bustling modern world, where convenience often overshadows conscientiousness, the significance of nutrition cannot be overstated. Every morsel we consume has the potential to shape our physical well-being, influence our mental clarity, and impact our overall quality of life. Yet, amidst the myriad of dietary advice and conflicting information, navigating the realm of nutrition […]
Continue readingThanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today I'm following up on the heels of my super popular No BS Weight Loss Tip video with a brand new compilation of super actionable strategic hacks to […]
Continue readingRandomized controlled trials put plant-based eating to the test for athletic performance. This is the final video in my 3-part series on vegetarian athletes. In case you missed the other two, here they are: The Gladiator Diet – How Vegetarian Athletes Stack Up ( ) and The First Studies on Vegetarian Athletes ( ). I […]
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