40+ Health Routine to Live To 100

Order my new book: Top 15 Evidence-Based Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:

Only Eating 1500 Calories A Day…(this is extreme…)

What a dietitian think about this extremely low calorie what I eat in a day. I have a lot to say about diet culture, healthy eating and weight loss! 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, […]

how we REALLY lost 80 pounds – our true weight loss story

Ryan and I lost 80 pounds by ditching diets and this is how we did it. In this video, we’re sharing the biggest mistakes we made, what finally worked, and how we broke through plateaus to transform our bodies for good. 💪 Follow Ryan on Instagram and me ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My […]

Women’s Day LIVE Workout + Q&A ♥️

Prof. Peter Brukner – ‘The Politics of Diet’

Peter Brukner OAM, MBBS, FACSP, FACSM, FASMF, FFSEM is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. Peter is a world renowned sports medicine clinician and researcher. His most recent team appointments have been as Head of Sports Medicine and Sports Science at Liverpool […]

Rewire Your Brain in Seconds! 🧠 Science-Backed Hack!

Rewire Your Brain in Seconds! 🧠 Science-Backed Hack! Did you know that challenging your brain with new tasks can help improve memory, focus, and even slow down cognitive decline? When you actively notice 10 things you've never seen before in your environment, your brain lights up as it engages the prefrontal cortex and hippocampus—the areas […]

The Day I Got Buddy! #shorts

CLICK HERE FOR MORE 30 MINUTE INDOOR WALKING WORKOUTS 💪 30 Minute GET FIT Indoor Walking Workout For Women Over 50! 💪 30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! 30 MINUTE FULL BODY WORKOUT FOR BEGINNERS CLICK HERE FOR MORE NATURAL HEALTH REMEDIES 🍵 Drink This First Thing In […]

Lemon water benefits you didn’t know🍋

10 EASY Weight Loss Hacks That ACTUALLY Work (…safe, non-restrictive & affordable)!!

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Looking for effective weight loss tips, sustainable fat loss, and healthy diet hacks that actually work? LOOK NO FURTHER! As a dietitian, I provide science-backed tools for long-term weight loss without deprivation, and today we're gonna on […]

This Fiber Hack will CHANGE Your Gut Health!!

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS […]