Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Nuts are a fantastic addition to your diet, but should you soak them? 🥜 Soaking nuts can help reduce phytic acid, an anti-nutrient found in nuts. However, phytic acid […]
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Continue readingCOMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing 10 tools that work best when used all together to help see major body recomposition results. Glycemic Load Blog Post: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 Intro 0:27 Low GL Carbs […]
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Continue readingPlant-based eating brings real advantages to our athletic performance. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
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Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: From my military days at 68 kg to my current 80-82 kg physique while enjoying just one meal a day. But the key to my success? Targeted Intermittent Fasting! […]
Continue readingWondering how many hours to bid farewell to food before bedtime for optimal health? 🌙 It's an important piece of the puzzle. 🤔 What's your rule of thumb? Share your wisdom in the comments! ⏳💭 ……………………………………………………………………………………………. ✅ READ THIS BLOG: ……………………………………………………………………………………………. 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, […]
Continue readingWhy do 85 percent of menopausal women suffer hot flashes in some countries but only 15 percent in others? I continue with this topic in the next video, Soy Foods for Menopause Hot Flash Symptoms ( ). Also see Dietary Approach to Naturally Treating Menopause Symptoms ( ). I recently did a series on vaginal […]
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