Cher and Tina’s Secret To Stay Young!? #shorts #fabulous50s #stayyoung ✅ Start here! ✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: 14-Day […]
Continue reading✨FREE WEEKLY NUTRITION NEWSLETTER & 10 FREE RECIPES!👇🏻 Today I'm sharing my favorite simple and healthy grain-free granola recipe that ALSO has zero grams of added sugar! Enjoy! Ingredients: 1 1/2 cups unsweetened coconut shreds 1 cup nuts, roughly chopped (any combination) 1 Tbsp. chia seeds 1 tsp. cinnamon 2 Tbsp. coconut oil Pinch of […]
Continue readingThank you to Audible for sponsoring today's video! New members can try it free. Visit or text abbeysharp to 500-500 to try @Audible. #ad Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, I am going to be throwing down some hot takes on weight, jumping off from the super controversial yet super […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode Protein: Timestamps: 00:34 What Causes Muscle Growth 02:23 How Many Reps and Sets for Muscle Growth 04:40 How Much Protein For Muscle Growth 05:58 How Many Meals Per Day to Build Muscle 08:07 My Protein Shake 09:28 Animal vs Plant Proteins 10:55 Cold Exposure […]
Continue reading"There are many on the market. The reason I chose this Skinny Me bar is because it was in my local grocery store. Ghirardelli did not have a bar of non-sugar sweetened chocolate. This bar has all of the right wording on the packaging. The ingredients list lets us know that the sweetness comes from […]
Continue readingCrystal shows us how she makes her Double Chocolate Peanut Butter Pie! This is honestly the best dessert I've ever had and it's all vegan, gluten-free, easy to make and you don't even have to bake it! We thought this would be a good video to post now considering Valentines Day is in a few […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! FREE PROTEIN 101 E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not […]
Continue readingWhat can we do to prevent the decline in glymphatic brain filtration as we age? If you missed the previous video, see How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? ( ). New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave […]
Continue readingDoing these simple habits every morning has helped me GET RID OF BLOAT and they’re SO easy you can literally start doing them today. Join my Feel Good 14 Gut Reset Challenge – – Feel Good Gut Guide w/ 14 day meal plan (I used in this vid) – 🤍 SUBSCRIBE TO MY CHANNEL – […]
Continue readingHere are 5 of the best tips to lose chest fat and get rid of those man boobs fast. If you want to reduce your chest fat, but are struggling regardless of which chest workout you choose this video will help. It'll give you chest exercises you can do at home and also offer solutions […]
Continue reading