I love sharing what I eat in a day to give you easy recipe ideas and help you in your own healthy weight loss journey. These are simple meals to help set my foundation for the day so that I can indulge guilt-free all holiday season. I focus on high protein to help cur cravings […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Did you know your fruit needs a good wash? 🍇🧼 Fruits are a target for pesticides and chemicals, so here's what you should do: 1. Soak them! Fill a […]
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Continue readingWe’re diving into the world of weight loss, and answering YOUR questions – it’s a weight loss Q&A with Pahla B! Listen now for mindset-shifting advice on dealing with discouragement, re-thinking a recent weight gain, managing emotional eating, and more. On this episode of the Get Your GOAL podcast (which is a replay of a […]
Continue readingWeight Loss Exercises At Home BOOTY & ABS #shorts #weightlossjourney #weightloss #bellyfat #reducebellyfat #bellyfatloss #athome #exercise #yoga #daily #diet #fitnessroutine ✅Watch the full video here 👉
Continue readingNew subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]
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Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Coffee pods, while convenient, come with some concerns: 1. Environmental Impact: Many coffee pods are not environmentally friendly, contributing to plastic waste. 2. Health Concerns: There are worries about […]
Continue reading15 Minute ABS & BOOTY HIIT | All Standing No Equipment suitable for beginners and women over 50. We have specific exercises for the legs, glutes, abs, thighs and calves. Reduce belly fat and tone your leg withThis at home workout is all standing and safe exercise for seniors and beginners. High-Intensity Interval Training (HIIT) […]
Continue readingLevels Continuous Glucose Monitor👇🏻 (Affiliate Link) levels.link/AUTUMN *Levels did not sponsor this video, but it's an amazing tool that I think can help certain people with their goals. I am an affiliate with Levels, which means I earn a small commission that helps support my channel. While this channel may earn minimal sums when the […]
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