I get lots of requests for low carb vegan meals. Today I make breakfast, lunch and dinner as low in carbs as I possibly could while still eating delicious and nutritious meals! I tried to keep the whole day under 50 net grams of carbs so that it might work for keto dieters, but you'll […]
Continue readingAre you doing these??? 6 “healthy” habits people told me would help me lose weight & be healthier, BUT they were actually hurting my progress. It's way worse to do things you think are "healthy", but aren’t than to do something unhealthy once in a while. 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My […]
Continue readingDo this every day to lose weight and burn belly fat faster. There aren't any direct simple exercises and routines to lose fat and get a flat stomach, but this is as close as you can get to a working solution for fat loss. Repeat these morning and nighttime habits to burn belly fat and […]
Continue readingDr. Jay Wortman studied Biology and Chemistry at the University of Alberta and Medicine at the University of Calgary. He completed the Family Medicine residency at UBC before starting a private practice in Vancouver. He began combining that with part-time clinics at the STI/HIV the BC Centre for Disease Control where he eventually became the […]
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Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Tired of pricey skincare? Let's keep it simple! Here's how to rock that radiant look: 1️⃣ Fuel up on goodness: Nourish your skin from within with a clean diet. […]
Continue readingIf you’re having trouble losing weight, taking a look at how much you’re working out is one of the first places you can troubleshoot. Menopausal women have different exercise and recovery needs than younger women, and – believe it or not – too much exercise can actually lead to weight GAIN over 50. On this […]
Continue readingBest ways to make your bust look smaller instantly! Style tips how to style an outfit minimise a large bust. HOw to make a large bust look smaller with clothes. it's Easy when you know how! Read the Blog post here: ✅SHOP THE LOOKS: ✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: My Anti-Aging Diet Journey! Before workouts, whey protein fuels my muscle growth. A piece of fruit – bananas, apples, berries – brings those quick carbs for the energy boost. […]
Continue readingEasy tip to stop snoring naturally! Learn how mouth tape cures snoring and all the negative effects of mouth #breathing during the night. Wake up fresh and well rested when you breathe through the nose. To learn more about breathing to stay younger and full of vitality, join up for outr free masterclass on Breathing […]
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