5 Healthy Habits You Need to Lose Weight | eat more, not less #whatieatinaday #weightlosstips

5 healthy eating habits you need to start adopting if you want to lose weight. By following these tips, you'll be on your way to a healthier you! I lost 45 pounds by focusing on what i needed more of and learned losing weigh isn't always about eating LESS! These are 5 easy healthy eating […]

Dr. Karen Dwyer – ‘SGLT2 Inhibitors – Optimising Their Use’

Dr. Karen Dwyer graduated from The University of Melbourne in 1994 and completed physician training in Nephrology in 2001. She completed her PhD in 2004 through the University of Melbourne and then spent two years in Boston, USA. As a nephrologist and transplant physician, Dr. Dwyer has a keen interest in metabolic health. In 2020 […]

Stop Using Plastic Kettles

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

My grandma was the reason I became a doctor and why I practice the type of medicine I do #shorts

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Is Drinking Zero Alcohol Bad for Your Health

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]

What this Nutritionist eats at Universal Studios #shorts

Dietitian Reviews Popular OZEMPIC Diet What I eat In a Day (Harmful or Helpful?!)

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the TikTok trend of Ozempic users posting their "What I Eat in a Day"s, and reviewing the good, the bad, and the possibly quite dangerous. Thank you to Eric Williamson, who is a dietitian and PhD who specializes […]

Friday Favorites: How to Test for Functional Vitamin B12 Deficiency

Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency. Now if you do get your homocysteine tested and despite both B12 supplementation and eating beans and greens it’s still too high (meaning double digits), I have a suggestion: Should Vegetarians Take Creatine to Normalize Homocysteine? ( ) […]

My Evidence Based Sleep Routine

💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:01 Introduction 00:39 Consequences of Bad Sleep 02:25 How Much Sleep We Need 03:33 How to Improve Sleep Quality 08:09 Why Sleep Decreases With Age 09:45 Age-Related Decline in Melatonin 12:13 Wrap Up BonCharge Infrared and Blue Blockers Use Code SIIM for 15% Off: Dr Greg Potter YouTube […]

Dangers of Being Skinny Fat

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check […]