Dr. Eric Westman on why we really don’t need to eat carbohydrates

The complete presentation by Dr. Eric Westman – 'LCHF and Diabetes: Theory and Clinical Experience' can be found here; Dr. Eric C. Westman is an associate professor of medicine at Duke University Health System, the Director of the Duke Keto Medicine Clinic in Durham, North Carolina, and the co-founder and clinical director of Adapt Your […]

Dr. Steve Phinney on the virtuous cycle of nutritional ketosis

The complete presentation by Dr. Stephen Phinney – 'Recent Developments in LCHF and Nutritional Ketosis' (Part 1) can be found here; Dr. Stephen Phinney is a physician-scientist who has spent 45 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, […]

Dr. Steve Phinney on how to measure #insulinresistance

The complete presentation by Dr. Stephen Phinney – 'Recent Developments in LCHF and Nutritional Ketosis' (Part 1) can be found here; Dr. Stephen Phinney is a physician-scientist who has spent 45 years studying diet, exercise, fatty acids, and inflammation. He has published over 70 papers and several patents. He received his MD from Stanford University, […]

Dr. Mike Eades on why we evolved because we ate meat

The complete presentation by Dr. Mike Eades – 'Paleopathology and the Origins of the Paleo Diet' can be found here; Dr. Michael R. Eades received his BSCE degree in Civil Engineering from California Polytechnic University (Cal Poly), Pamona, California and his MD from the University of Arkansas Medical Sciences (UAMS). After completing training in General […]

How this Nutritionist makes popcorn 🍿

What Sanne REALLY Eats On A Workout Day (Is This Too Much Protein?)!!

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be reviewing former Victoria’s Secret model turned fitness and lifestyle creator, @SanneVloet's, What I Eat In A Day. Can she successfully eat a […]

She Is MUCH WORSE Than An Almond Mom… (this is so sad)

Is being and Almond daughter a flex, or a problem…? 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) […]

Friday Favorites: Foods That Heal and Prevent Leaky Gut

Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods should we avoid to prevent leaky gut? Which foods and food components can boost the integrity of our intestinal barrier? I have one other video devoted to leaky gut. See The Leaky Gut Theory of Why Animal Products Cause Inflammation […]

3 Ingredient CRISPY Pickle Chips with a Secret Ingredient! Quick and Easy Snack Idea

Get Seed's DS-01® Daily Synbiotic here (discount code – LCL25): 👩‍🍳 Click here for the full recipe: ✨SHOP My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST […]

How to Lose Visceral Fat and Liver Fat for Optimal Health

Get Bon Charge Infrared Sauna Blanket (Code SIIM): Timestamps: 00:00 Intro 00:50 Why is the liver such an amazing organ 04:05 Consequences of liver fat accumulation 07:05 Can you reverse liver damage and liver fat 09:50 Visceral fat vs liver fat 11:20 Bon Charge sponsorship 12:05 Key determinants of liver fat 14:45 Do you need […]