Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 10 healthy habits that can help you look and feel younger than you actually are! Studies: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: […]
Continue readingGo to and use code SIIM to save an additional 10% off your order today Timestamps: 00:06 Can Longevity Routines Be Without Supplements 04:11 Try FÜM 05:24 Dog Ownership and Longevity 05:47 Skinny Fat: Bulk, Cut, or Recomp 08:32 How to Lower Triglycerides 11:07 How I Track My Sleep 13:10 VO2 Max on Bike VS […]
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Continue reading"The first myth is that healthy eaters ALWAYS love eating healthy. This isn’t true. Some days, it’s more of a chore than a delight. However, one thing can always be said about sugary processed foods: You never wake up the next morning thinking, “I’m so glad I ate sugar last night.” What I have found […]
Continue readingVegan versions of Holiday classics! Try these side dishes that everyone in the whole family is going to love. The recipes are written out below. Let me know what you thought of the meals in the comments down below! Will you be having any of these? MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE […]
Continue readingTaking human growth hormone supplements (somatotropin) may actually accelerate the aging process. If hormone injections don’t work, what does? That’s the topic of my new book, How Not to Age ( ), and you can get your copy now from your local public library or wherever books are sold. If you haven’t seen them yet, […]
Continue readingMorning girls! Cold winter mornings make me want to sleep in, these little habits totally help me stay healthy without feeling pressure or stressed out doing it. Join My Newsletter – Makeup favorites tagged on the video! – LSF Meal Plan: – Plant Protein Powder: – Wing Woman Immunity Boost: 🤍 SUBSCRIBE TO MY CHANNEL […]
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Continue readingCode SIIM for 15% off Bon Charge Blue Blockers: 💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy […]
Continue readingLet's make this holiday season your healthiest yet! ……………………………………………………………………………………………. ✅ READ THIS BLOG: ……………………………………………………………………………………………. 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES 14-Day Weight Loss Challenge : Menopause Bundle: Mindfulness Challenge: 🦋 GET MY FREEBIES Free […]
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