Does vaginal estrogen carry the same risk as oral estrogen? I discuss estrogen pills and creams versus vaginal DHEA and ospemifene for menopausal dryness. Cancers, clots, and dementia? For more on the risks of systemic hormone “replacement” therapy for menopause, see How Did Doctors Not Know About the Risks of Hormone Therapy? ( ). This […]
Continue readingA weight loss journey is never perfect, so today, I’m going to tell you my top 5 tips on weight loss…starting at the grocery store. These tips were so important in my weight loss journey and I hope they help you too! Remember, consistency is key! 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Get GLYNAC with the code SIIM for a 10% discount: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: The Workout Plan That Lowered My Age by 12 Years: MY BOOKS: Metabolic Autophagy: Stronger by Stress: The Immunity […]
Continue readingMy Morning routine for longevity – Jumpstart your day with this invigorating 5-step morning routine by grounding yourself with dream recall, then harness the energy of the sun paired with mindful breathing. Engage in reflective journaling, experience the contrasting rejuvenation of a sauna and ice bath, and finally, tailor your workout to your body's needs […]
Continue readingCheck out these quick and easy vegan meals you can make in 10 minutes or less! I know people are busy, so in this video I wanted to show that you can still eat healthy and delicious meals without spending long in the kitchen. Let me know in the comments down below what you thought […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingLOTS of changes to my healthy morning routine habits this autumn & I'm feeling so good! Super easy to add into yours & will help you be more productive too! Get up to $65 off your first DH box + free shipping w/ my code LOVESWEATFITNESS – 🫶🏻 Fave Links PJ Top PJ Bottoms Fall […]
Continue readingThese are some of the best exercises you can do at home to burn away that stubborn belly fat. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: There are special massage techniques that promise to help you burn stubborn belly fat. And that's just the beginning there are also fat-burning pills that promise […]
Continue readingUse code SIIM for 20% OFF Alitura Naturals: Timestamps: 00:18 Updates to My Trudiagnostics Aging Test 01:44 My Skincare Alitura Naturals Sponsorship 02:28 How Much Glycine You Need Per KG of Weight 09:29 How to Lower IGF-1 Levels 17:40 How to Lower AGEs 22:39 My Top 10 Supplements 27:16 How I Started This Channel 29:45 […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Discover a quick guide to optimizing your well-being through strategic food choices: Collagen Boost: Obtain crucial amino acids for collagen synthesis from gelatin. Heart Health: Harness beet root's nitric […]
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