Dark chocolate is pitted against milk chocolate in a test of artery function. New subscribers to our e-newsletter always receive a free gift. Get yours here: More on chocolate in: • A Treatment for Chronic Fatigue Syndrome ( ) • Dark Chocolate and Artery Function ( ) • Does Chocolate Cause Weight Gain? ( ) […]
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Look, we all get it—life’s busy. Between Zoom calls, endless emails, and those “urgent” last-minute projects, nutrition often takes a backseat. But what if I told you that what you put on your plate doesn’t just affect your waistline, but literally shapes your life? We’re talking about your health, your mood, your productivity, and even […]
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Continue readingBeginner 8-minute standing abs lower belly fat workout is an ideal place to begin, especially for those looking to lose belly fat and tone and strengthen their abdominal muscles with low impact and no equipment needed. Not only does it target the core effectively, but it also promotes better posture and engages multiple muscle groups, […]
Continue readingHere are 3 proven tips to lose fat without losing muscle. Many people want to build muscle and burn fat at the same time. But gaining muscle mass and losing weight simultaneously is not easy. Typically people get weaker when cutting and losing fat. In that process they also lose muscle mass. So this video […]
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