💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How Many Carbs Do I Eat 10:21 How Many Fats Do I Eat 12:40 My Longevity Workout Routine 16:33 My Longevity Supplements Routine […]
Continue readingSnacking has physical drivers, but there is also a subconscious element, meaning we often snack not out of need but out of habit. Habits can present challenges when you are trying to clean up your diet. For instance, if you are in the habit of having an afternoon snack as you work at your computer, […]
Continue reading1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day. Visceral belly fat is very dangerous to our health. Its more important than ever to lose the belly fat and get startrd now. 1/reduce the intake of calories 2/ Eat a non processed diet 3/ exercise and build a strong core 4/ Get 8 […]
Continue readingThis is exactly how I eat 🌮 to lose fat, get toned muscle and NOT GET BORED with healthy food! Plus a few of my new favorite recipes you'll love! Weekly sub giveaways 🎁 announced in the community channel on Sundays! Join My Newsletter – 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My Guiltless […]
Continue readingFor a limited time – get 40% off your FIRST month with code “LOWCARBLOVE-20” here: Thank you to Ritual for sponsoring a portion of this video! During my weight loss journey, I’ve always made it a point to make sure I stay on track. Along with my meals, I make it a point to take […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Goodbye Teflon, hello ceramic! 🍳👋 After learning about the dangers of Teflon, it's natural to be concerned about ceramic pans. But the good news is that ceramic pans are […]
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Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingDiscover how to actually burn belly fat while sleeping in bed. Increasing your metabolism is possible for anyone regardless of your age and these tips will help boost your resting metabolic rate fast. Find out how to burn fat while sitting, sleeping, and resting. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: If […]
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