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Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: The Temptation of Fast Food: Why It's So Alluring! Fast food's irresistible taste is no accident. Your body's natural cravings play a significant role in its appeal: 1. Hardwired […]
Continue readingThanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Foods that are high in sugar spike your blood sugar. That is not something you want if you have insulin resistance, type 2 diabetes, or trouble losing weight. So what happens when […]
Continue readingIQuick and easy exercise to get rid of belly fat to tone and strengthen your core! f you are feeling bad about not exercising today, or you hare having a lazy day at home, try this quick instant mood boosting exercise. #fabulous50s #quickworkout #exercisemotivation ✅ 28-day weightloss meal plan BUNDLE ✅Click here and sign up […]
Continue readingFabulous50s BREATHWORK course coming soon! The only breathwork course in the world created for women over 50 🙌 Curious How Your Breath Can Transform Stress into Success? 🤔 Join me and @mark.breadner, he’s the longest ongoing serving Yoga Educator in Australia as we talk about the power of breathwork. #breathwork #womenover50 #lifehacks #antiaging #womenover40 #womenover60 […]
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The Blueprint to Becoming an Unstoppable Man Hey there, modern men! In a world where you’re expected to be a jack-of-all-trades—mastering your career, keeping up with friends, maybe even being a great partner or dad—it’s easy to overlook the one thing that should be bulletproof: your health. But listen, brushing off your well-being is yesterday’s […]
Continue readingThe 10 Worst Muscle Building Mistakes that you should avoid. These mistakes are common for beginners that are starting to look into how to build muscle as well as advanced. If you're looking for the best bulking and muscle growth diet/workout you should first make sure you're not making these mistakes 🔥 FREE 6 Week […]
Continue readingThese are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout mistakes if you're trying to avoid an injury. You'll learn about exercises that cause shoulder impingement, lower back pain, and knee problems. 🔥 FREE 6 Week […]
Continue reading11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose some of that side fat commonly referred to as a muffin top. This video will provide the best suggestions to make simple changes […]
Continue readingThese are 14 tips that'll help you lose weight and reduce your belly fat fast without crazy strict diets. It's important to reduce visceral fat because not only is it unattractive, but it's also very unhealthy. Most people force themselves to follow a strict diet, but those rarely work. Instead, just by following some basic […]
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