BRA BULGE & BACK FAT Workout

You know that annoying Bra Bulge area and that Back Fat…don't even get me started. Today we are giving it a quick & easy LSF sweat sesh. Give this workout a try and…TWO special announcements in the video. Leave a comment if you are into them… 😀 Join #teamlsf & get your LSF 8 Week […]

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5 Minute Outer Thigh Workout

Bye bye saddle bags! I love having my barre classes do this series! They're the absolute BEST moves to help slim down your outer thighs in only 5 minutes! (More below) ♥ Follow me on Instagram ♥ My 45lb Weight Loss Story ♥ Join the LSF Girls Community & be part of #teamLSF ! Get […]

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2 INGREDIENT ZERO CARB BROWNIES!

2 INGREDIENT ZERO CARB BROWNIES! How to Make Keto Brownies 2 Ingredients Brownies THINGS YOU NEED: Choczero Milk Chocolate Chips (discount code: LOWCARBLOVE): 9×9 Brownie Pan: 12 Servings: Directions: Preheat oven to 350 Prepare 8” square pan with parchment paper and spray release Whisk eggs until frothy. Melt chocolate chips using a microwave at 30 […]

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