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Continue readingA review of reviews on the health effects of animal foods versus plant foods. This reminds me of my What Are the Healthiest Foods? ( ) video, helpful for some broad takeaways. If you missed the previous video, check out What Are the Best Beverages? ( ). PS: The omega-3s video I mentioned is: Should […]
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Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Nuts are a fantastic addition to your diet, but should you soak them? π₯ Soaking nuts can help reduce phytic acid, an anti-nutrient found in nuts. However, phytic acid […]
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Continue readingCOMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing 10 tools that work best when used all together to help see major body recomposition results. Glycemic Load Blog Post: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 Intro 0:27 Low GL Carbs […]
Continue readingFREE HUNGER CRUSHING COMBOβ’ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingPlant-based eating brings real advantages to our athletic performance. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. β’ Subscribe: β’ Donate: β’ Podcast : β’ Books: β’ Shop: β’ Facebook: β’ Twitter: β’ Instagram:
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