💯💯Subscribe for videos on becoming superhuman: Get Magnesium Breakthrough Discount: Video Which Supplements I Take: Video Best Magnesium Ranked: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Get Self […]
Continue reading💯💯Subscribe for videos on becoming superhuman: A few years ago I slept for 4 hours a day for 100 days. This video talks about my polyphasic sleep experiment Video on How to Sleep Faster: Total Sleep Optimization Video Course: Metabolic Autophagy Book: Support the channel on Patreon: 💯💯Subscribe for videos on becoming superhuman: 🚻🚻Join my […]
Continue reading💯💯Subscribe for videos on becoming superhuman: This video gives you 8 signs you should stop drinking coffee. If you recognize more than 2 symptoms, then I recommend cycling off caffeine. Start drinking Pique fasting teas instead of coffee: Video on Why Stop Drinking Coffee: Video on Coffee Optimization: Total Sleep Optimization Video Course: Metabolic Autophagy […]
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Continue reading💯💯Subscribe for videos on becoming superhuman: How do you know if you are in autophagy? Check out this video about the signs of autophagy. Video on How to Measure Autophagy: Video on Insulin Glucagon Ratio: Metabolic Autophagy Book: BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: Support the channel on Patreon: 💯💯Subscribe for […]
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Continue readingHere. We. GO! With lots of walking and other low impact moves, today’s routine is a wonderful starting point to reach your goals, including WEIGHT LOSS, increased ENERGY, boosted CALORIE-BURNING, and more! SHOPPING INFO: Grab this comfy and supportive ALISISTER crop top (affiliate link): Check out these cute RIBBED CAPRIS (affiliate link): SET UP: Interval […]
Continue readingHas menopause (or perimenopause) got you wondering what happened to your body? You're eating the same, you're still working out, but suddenly you've put on some weight and your whole body is different! I've got you, girlfriend. If you want to lose weight over 50, cardio isn't the answer anymore! Our hormones are changing, and […]
Continue readingThe science is clear: during and after menopause, women are prone to losing muscle strength and bone density, resulting in a risk for falls, broken bones and loss of independence. Scary, right?? But the fabulous news is that YOU can prevent bone and muscle loss with SIMPLE STRENGTH training workouts like this one! We’re enjoying […]
Continue readingAround here, we are all about making peace with your menopausal body. And one of the best ways to make peace is to get to a healthy weight that feels just right for YOU. DOWNLOAD MY FREE E-BOOK, “The 5-0 Method: Weight Loss for Women over 50” here: Twice in the last two years, I’ve […]
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