Join me at the next retreat: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode […]
Continue readingHobbies For women Over 50. Read about what are the 10 best hobbies for women over 50 here 👉
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingThe benefits of Vitamin D supplements: randomized interventional trials are necessary to establish cause-and-effect. My other recent video on vitamin D is Vitamin D Supplements Tested for COPD, Heart Disease, Depression, Obesity, and Cancer Survival ( ). Our Optimum Nutrient Recommendations page ( ) has more information on vitamin D supplementation. You may also be […]
Continue readingTake an additional 15% off cacao powder (discount code – lowcarblove): Thank you Earth Echo foods for sponsoring a portion of this video! I got the recipe from Kirbie cravings! I will leave the link to her full recipe here:  To make this low-carb and keto friendly I use a sugar-free honey that I […]
Continue reading#1 Thing To Collect Over 50 #short Thing To Collect for women Over 50! Dumbbell weights are often considered one of the best things for women over 50 to own due to their significant role in building and maintaining muscle mass, which is a crucial element of aging well: ✅ Shop Dumbbell weights ✅ Progressive […]
Continue readingAutumn's Chocolate Protein Powder!👇🏻 Today I'm sharing my high protein breakfast smoothie! This has been my go-to smoothie recipe lately while I'm on my postpartum weight loss journey. High Protein Smoothie Recipe 💪🏻 Serves 1 Ingredients: ✨10-12 oz. water ✨2 scoops Autumn's Chocolate Protein Powder (Or Autumn's Vanilla Protein Powder) ✨1/2 cup full fat skyr […]
Continue readingThanks so much to Homeaglow for sponsoring today’s video! Head to to get your first 3 hours of cleaning for only $19! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Jaclyn Hill's journey with alcohol and weight loss. Here are some resources to help with drinking […]
Continue readingGo to and use code SIIM to save an additional 10% off your order today Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting […]
Continue readingThanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Currently available in the US and Canada only. To spread the warmth, I’ve teamed up with LMNT to give away an LMNT-branded kettle and an LMNT Chocolate Medley 30-count box to one lucky winner. To enter, all […]
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