Learn what happens after 30 days of cold showers. You will discover the benefits of taking cold showers vs hot showers. There is also info about Ice plunges and how to do it. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: Cold showers affect your muscles, organs, circulatory system, energy levels, and much more […]
Continue readingApple pie is one of my favorite recipes to make for the holidays! There's just something about a flaky crust and gooey center. Today, I'm going to show you how to make an apple pie all in the microwave in 90 seconds or less! The filling can be pre-made, and your crust is all you […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Deadlifts can be superb for your back and legs, but safety first: 1️⃣ Learn Proper Technique: Don't rush, master the form. 2️⃣ Skip Ego Lifting: It's about proper form, […]
Continue readingHospice is often framed as “giving up,” but, ironically, hospice patients sometimes actually live longer. I take a look at hospice and palliative care. This is the first of three videos on how to have control over your death. Please take care while watching these videos if this is a difficult topic for you. I’ll […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Longevity and Anti-Aging Playlist: Code SIIM10 for Herbatonin 3mg: Code SIIM10 for Herbatonin 0.3mg: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep […]
Continue readingUse code SIIM for 20% OFF Alitura Naturals: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: These Popular Skin Cleaners May Not Be Your Skin's Best Friend! 1️⃣ Coconut Oil: 🥥 While it's antibacterial, it can clog pores, leading to pimples. If you […]
Continue readingDiscover the transformative power of community through friendship with “7 Tips Proven To Make Friends Over 50 | The SECRET To Longevity!” We dive into the longevity of the blue zones and part of the recipe to live longer is through community, and Whether you’ve recently moved, retired, or simply found your social circle shrinking […]
Continue readingGET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 4 tips to help optimize your results with protein throughout your weight loss journey! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingTake home cleaning off your plate by using Homeaglow! Head to or scan the QR Code to get your first cleaning for only $9! Thanks Homeaglow for sponsoring today's video. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about perfectionism and the risk of it causing eating […]
Continue reading