Freezing Carbs Can REDUCE Blood Sugar!

I bet. you didn't know that freezing, defrosting & re-heating your carbs can lowered the glycemic response by 40%. Follow for more easy and intuitive hacks! #bloodsugar #sugar #carbs #weightloss 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite […]

7-minute morning routine for a flat stomach | what I do every day to de-bloat

This simple 7-minute de-bloat morning routine has been a game-changer for my digestion & keeping my stomach flat & more toned. These daily habits help reduce bloating, ease puffiness, & support gut health—try them for a week and see how much better you feel! ❤️ SUBSCRIBE TO MY CHANNEL: 🥑 My MEAL PLAN – 💪 […]

3 GREEN SMOOTHIES You’ll Actually Want to Drink {Healthy & Delicious!)

PRINT THE KALE KIWI SMOOTHIE RECIPE: PRINT THE APPLE SPINACH SMOOTHIE RECIPE: PRINT THE CUCUMBER PINEAPPLE SMOOTHIE RECIPE: GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: ✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ ✧✦ You’d be hard-pressed to find a healthier, more well-rounded […]

I used to eat these because I thought they were “healthy” #highprotein

No Gluten & No Dairy Diet… (is this sustainable?) Part 2

Dietitian react to a gluten free and dairy free day of healthy eating #glutenfree #dairyfree #diet #healthyfood 🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan 🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory […]

Friday Favorites: Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?

What did randomized controlled human trials find about the ways we may—or may not—benefit from eating onions? What else can we do for breast cancer? See: • BRCA Breast Cancer Genes and Soy ( ) • Starving Cancer with Methionine Restriction ( ) • Cholesterol Feeds Breast Cancer Cells ( ) • Which Dietary Factors […]

What I Weigh Now After Losing 135lbs + Trying to Maintain It

Get up to $10 off your first month of Ladder, just click here or scan the QR code on screen. 💖 Shop My NEW Step By Step Ultra Low Carb Meal Plan: ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more […]

Megadosing Astaxanthin, Fixing Food Sensitivities, and More – Q&A with Tim Gray

Join the Health Optimisation Summit (Code SIIM for discount): Timestamps: 00:00 Intro 01:30 How to get sleep when your mind is racing 06:45 Thoughts on agmantine sulfate 08:25 Food sensitivities and autoimmunity 14:20 Is NMN safe long-term 18:20 Is CoQ10 worth it? 24:30 Omega-3 supplements and biological age 26:40 Experience megadosing astaxanthin 29:20 How to […]

11 High Protein Foods To *AVOID* [If You Want To Lose Weight]

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 11 high protein foods to avoid if your goal is primarily to lose weight and lose body fat. My Pumpkin Spice Mug Cake Recipe: COMPLETE INTERMITTENT FASTING PROGRAM: Study Mentioned: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY […]

What to do with tahini…