8-Minute TONED ARM Workout 🔥 3 Pound Weights 🔥 All Standing

An 8-minute standing arm workout using 1kg weights working the upper body including arms, back, shoulders and chest, can offer several benefits for women's fitness and endurance, and contribute to longevity when combined with a well-rounded exercise routine and a healthy lifestyle. Here are some of the benefits: Improved Muscular Endurance: Working out your arm […]

What I Eat In A WEEK of Intermittent Fasting [+ Weight Loss Update!!]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing exactly what I eat in a week of Intermittent Fasting as a Nutritionist! COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]

This “Bulking” Video is SO Bizarre and Problematic

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Store Bought vs. Home Made (Should we be freaking out?!)

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

The Most Toxic Metal In Your Mouth

Full Podcast: Mercury is a known toxic substance, and exposure to high levels of mercury can be harmful to human health. It’s actually the most toxic, non-radioactive element known to men. While dental amalgam fillings contain a mixture of metals, with mercury making up about 50% of the mixture, the concern is that small amounts […]

Frozen fruit hack 🤯 #shorts

Topical Retinoids to Reverse Skin Aging

Tretinoin, also known as all-trans retinoic acid (sold under a variety of brands including Retin-A), can reverse the signs of aging skin, but at what cost? What Is the Most Important Anti-Aging Cream Ingredient? ( ). That was the question posed and answered in my previous video. In the next two videos, I look at […]

Reasons I Regret My Breast Augmentation #none @barrettplasticsurgery

Literally none. After losing 45 pounds + dealing with a muscular tear, had my first breast augmentation in 2012. Almost 12 years later, after having my baby, I did the recommended replacement and revision with a little lift and I am so happy I did. Surgery isn't something I take lightly. It's 100% a personal […]

Keto No Bake Oreo Pie I Low Carb Cheesecake Recipe

My LIMITED EDITION Holiday E-book: 👩‍🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Chocolate Sandwich Cookies – Sweetener – Pie Dish with Lid – ✨My Recipe Ebook: 𐂑 Spice Containers: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just […]

Are Infrared Sauna Blankets Any Good

Use Code SIIM for 15% off infrared sauna blanket: Saunas are amazing for your health This ancient practice has been shown to have benefits on cardiovascular health as well as brain health Taking the sauna up to 4x a week is linked to 40% lower all-cause mortality, 65% lower Alzheimer's risk, and 63% lower heart […]