What I Eat For Breakfast 😋#shorts

What I eat for breakfast! Discover the health benefits of my nutrient-packed breakfast that can supercharge your morning! In this post, I'll share the secret to my morning vitality and explain why this breakfast is perfect for women over 50. From supporting gut health to providing essential nutrients, learn why this morning meal is a […]

5 Things I STOPPED Eating To Help Me Lose 20 Pounds [As A Nutritionist]

GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 Today I'm sharing 5 things I have temporarily stopped eating to help me achieve my postpartum weight loss goal. COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION […]

NUTRITION TRUTHS That Wellness Influencers ❌ DON’T ❌ Want You to Know

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about common nutrition truths influencers DON'T want you to know! FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health […]

Giving Tuesday: Support NutritionFacts.org

Today is Giving Tuesday, kicking off the charitable season with a celebration of giving and philanthropy. To commemorate it this year, we’re offering a limited edition 2024 NutritionFacts.org Calendar featuring information from Dr. Greger's forthcoming book, How Not to Age, out this December. Make a tax-deductible donation of $100 or more to NutritionFacts.org using this […]

What Is the Most Important Anti-Aging Cream Ingredient?

Most anti-aging creams may work no better than typical moisturizers. The daily application of sunscreen is considered to be the single most important thing to maintaining youthful skin. This is the first in a four-part series on so-called anti-aging skin products. Stay tuned for: • Topical Retinoids to Reverse Skin Aging ( ) • The […]

LIVE w/ Katie 🤗

Should You Eat Dried Fruit? (Q & A)

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Dried fruits can be a healthy addition to your snack arsenal! 1️⃣ Raisins and prunes are packed with boron, great for bone health, vitamin D, and testosterone. 2️⃣ Drying […]

My Evidence Based Longevity Routine

💯💯Subscribe for videos on becoming superhuman: Timestamps: 00:01 Introduction 01:30 Body Composition 02:44 Calorie Restriction and Longevity 04:03 Time Restricted Eating 05:20 What Foods Do I Eat 07:30 Protein and Longevity 08:45 How Many Carbs Do I Eat 10:21 How Many Fats Do I Eat 12:40 My Longevity Workout Routine 16:33 My Longevity Supplements Routine […]

Breaking the Habit of Snacking: 5 Things to Do Today

Snacking has physical drivers, but there is also a subconscious element, meaning we often snack not out of need but out of habit. Habits can present challenges when you are trying to clean up your diet. For instance, if you are in the habit of having an afternoon snack as you work at your computer, […]

1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day

1-Minute Standing Exercises To Lose Belly Fat🔥Abs Workout🔥30 Min Per Day. Visceral belly fat is very dangerous to our health. Its more important than ever to lose the belly fat and get startrd now. 1/reduce the intake of calories 2/ Eat a non processed diet 3/ exercise and build a strong core 4/ Get 8 […]