30% OFF all LSF Nutrition Protein + Boosts w/ code: BF30 lovesweatfitness.com This is a day in the life eating after a holiday. I don't restrict myself or do anything crazy, but these are simple foods and drinks to help de-bloat and de-puff.
Continue readingCOMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing my top 10 pasta picks for weight loss. These are pastas that are either low or medium glycemic load and minimally processed (or contain very few ingredients). SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
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Continue readingToday on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingIn this lecture (recorded live), Dr. Greger offers a sneak peek into his latest book, How Not to Age. Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you […]
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Continue readingJoin Dr. Greger on Thursday, December 21 at 3:00 pm ET on YouTube for our next Live Q&A!
Continue readingJoin Dr. Greger on November 29 at 3:00 pm ET on YouTube for our next Live Q&A!
Continue readingFood for healthy aging: Swapping just 1 percent of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Aging is the topic of my forthcoming book, How Not to Age, out in 2023. I can’t wait to share all of what I found! This update has changes to the […]
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