How Many Calories for Longevity – Q&A While Working Out

💯💯Subscribe for videos on becoming superhuman: Join me at the next retreat: Timestamps: 00:12 What Am I Doing In India 02:40 How Many Sets Per Week I Train 04:04 Benefits of Carb Cycling 05:33 How to Keep hs-CRP Inflammation Low 10:24 Can Whey Protein Be Inflammatory 12:22 How Many Calories for Longevity 14:47 HbA1c and […]

The Best Food to Help You Get A Regular Cycle 💩

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Boost your gut health and say goodbye to digestive issues! 1️⃣ Mineral water – a natural remedy for constipation and indigestion, it's all about the minerals! 2️⃣ Coffee – […]

QUICK Upper Body Workout 💪 #shorts

8 minute upper body workout suitable for beginners and women over 50. 8 exercises to tone and strengthen your back, shoulders and chest. Full workout here:

Fabulous50s Q&A From Bali

I am in Bali co-creating an exclusive breath work course for women over 50. It's a one of a kind that speaks to women over 50 and addresses all the issues we face as we age. This live video will be a Q & A so if you have any questions for me, ask here […]

This SUPER CONTROVERSIAL Food Is Not As Bad As You Think…

COMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing the truth about corn: benefits, downsides and who should and shouldn't eat it. SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: Chapters: 0:00 Intro 0:28 Benefits 1:23 Downsides 3:20 Who can eat it 4:16 Who […]

I Went Back to my Hometown to Eat Like I Did Pre-ED (This gets personal…)

Thanks so much to Homeaglow for sponsoring today’s video! Head to to get your first 3 hours of cleaning for only $19! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about what a day of eating looked like for me when I was in high school. FREE […]

Bananas in Smoothies: Yes or No? (Presentation)

Last week I tried doing this presentation live on Friday, November 17, as some of you witnessed. Due to technical difficulties, that didn't work out as planned. Instead of trying to reschedule again, I decided to record the presentation so you could get the information as soon as possible! You may have heard about a […]

Soy Foods for Menopause Hot Flash Symptoms

Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms. If you missed the previous video, see Menopausal Hot Flashes Are Not Inevitable ( ). What about soy and breast cancer? See my video Is Soy Healthy for Breast Cancer Survivors? ( ). I recently did a series on vaginal […]

Black Friday Shopping w/ Me!

What I Eat In A Day | How I Get 130 grams of protein for healthy weight loss.

Black Friday Deals 25% OFF Plant Proteins, Wellness Boosts. + Easy Meal Plans Code: BFVIP25 everything I eat in a day to help me lose weight and keep it off. This is a high protein diet to burn fat and build lean muscle without boring foods.