Burn Belly fat in a chair workout -8 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach…Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This […]
Continue readingJoin the Fall Intermittent Fasting Challenge!👇🏻 In this livestream, I'm sharing the protein tips that can be paired with Intermittent Fasting to help speed up your results. Protein Calculation Video: High Quality Proteins List: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]
Continue readingCOMPLETE INTERMITTENT FASTING PROGRAM: Today I'm sharing 20 of the worst things to eat for breakfast if your goal is weight loss. Thankfully a lot of these items can be made into healthier options that support weight loss goals, so make sure to give it a listen! My Protein Pancake Recipe: My Flax Bread Recipe: […]
Continue readingThanks to Eight Sleep for sponsoring this video. Head to and use my code ABBEY to get $150 off your order at checkout. Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. Tiktok @unlockedfitnessnutrition and FREE HUNGER CRUSHING COMBO™ E-BOOK! DISCLAIMERS 1) The information in this […]
Continue readingWhy we may want to strive not to exceed the recommended intake of protein. So rather than Do Vegetarians Get Enough Protein?, the question shifts to how do omnivores not get too much? This may help explain some of the benefits of plant-based proteins: • What Diet Should Physicians Recommend? ( ) • The Okinawa […]
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Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Ditch Air Fresheners for a Healthier Home! Those store-bought air fresheners might make your home smell nice, but they come with hidden risks: 1️⃣ They can worsen indoor air […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingKeeping your telomeres healthy. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Erectile dysfunction giving you trouble? These factors might be to blame: 1️⃣ Extra Pounds: Shedding weight boosts erections by leveling up testosterone and reducing estrogen from body fat. 2️⃣ […]
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