Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Believe it or not, it's true! A study in March proved it: Six women took charge of their diet, sleep, exercise, and supplements for 8 weeks, and the result? […]
Continue readingI am often asked if I EVER eat junk food or pasta or bread or let myself have any high-carb treats. The short answer is yes, I do…Now that I am at the stage of maintaining my weight. But it hasn’t always been that way. I have been producing videos since 2012. This is a […]
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Continue readingI love re-creating foods I used to eat, but making them vegan and healthier! In this video I make some smoked salmon using carrots, a vegan BLT and the BEST vegan nachos you are ever going to have! Just because you go vegan doesn't mean you can't still enjoy the flavours that you used to […]
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Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Fitness myths can lead you down the wrong path. Let's set the record straight: 1️⃣ Bulking isn't just about calories. Quality matters! 2️⃣ Cardio isn't just for fat loss. […]
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Continue readingThis was my FIRST Aldi grocery haul! 😱 I had to see if it lived up to the hype…I found the 10 best items in the store if you are trying to eat healthy. PLUS, I created a printable Aldi grocery shopping list to help your next trip, download it here – 🤍 SUBSCRIBE TO […]
Continue readingHere's exactly what your body will go through if you only eat meat for 30 days. The carnivore diet continues to grow in popularity. Discover the benefits of the carnivore diet as well as the cons. 🔥 FREE 6 Week Shred: 📲 FREE Diet/Workout Planner Tool: What if you only ate meat for 30 days. […]
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