How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? Learn why sorghum is one of my favorite new grains, and the benefits of red sorghum compared to black and white varieties. Should we all be seeking gluten-free grains? See: • Is Gluten Sensitivity Real? ( ) • Gluten-Free Diets: Separating […]
Continue readingThese are the 5 things I did to prep my body for a HEALTHY breast augmentation and it’s paid off! Surgery went smooth. I didn’t have much bloating, swelling or bruising and barely needed pain medicine. I’m almost 4 weeks post op and feeling amazing and here’s why👇🏻 1. This BEFORE supplement was amazing! KATIE20 […]
Continue readingGet a FREE Sample of LMNT Here: Fasting is such a hot topic right now! I get so many questions a day on what intermittent fasting is, different types of fast, and whether they actually help you lose weight. Today, I’m going to be talking about all of those things.  📚 Dr. Fung's Book: […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Unlock the Power of Superfoods! 1️⃣ Boron: Vital for hormones and bones, find it in dried prunes and raisins. 2️⃣ Chromium: Regulates blood sugar and cholesterol. Enjoy oysters and […]
Continue readingMy Zero Sugar Protein Powder!👇🏻 Today I'm sharing my brand new Pumpkin Spice Hot Chocolate recipe! This recipe is high in protein and contains zero grams of added sugar. Enjoy!! Pumpkin Spice Protein Hot Chocolate Serves 1 Ingredients: 1 scoop Autumn's Chocolate Protein Powder 1 cup milk of choice (whole milk, unsweetened almond milk or […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingSurprising dietary remedies to keep away our biting friends. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: The Ultimate Diet Hack for Staying Lean You don't have to count every calorie to stay in shape! Here's my secret to staying lean while enjoying the foods I […]
Continue reading#1 anti aging supplement for women of all ages is magnesium, but not all magnesium is the same. Learn how magnesium supplementation is the base for your supplement intake with Ian Clarke, CEO of Activation Products. It does what it says it says it will do and you need to try it! I’ve personally been […]
Continue readingOnly 15 percent of fractures among older adults may be due to having low bone density. Without a fall, even fragile hips don’t fracture. A combination of resistance exercise to improve lower limb muscle strength and balance training can beat out drugs for preventing osteoporotic bone fractures. What about calcium supplements? See my videos Are […]
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