Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. When fat loss is your main goal, diet takes center stage, (and rightfully so). However, this primary focus can cause us to overlook the need for exercise. A research team wanted to […]
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Continue readingFind out exactly what the best pre & post workout meals are for muscle growth and fat loss. If you're curious about what to eat before your workout this video will provide many detailed pre workout options including ones that are on the go. If you're looking for the best foods to eat after your […]
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Continue readingOrder my new book: Top 15 Evidence-Based Supplements: Longevity and Anti-Aging Playlist: Shop: My Books: P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first. Follow me on social media: Website: Facebook: Instagram: Twitter:
Continue reading🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️ Neue Theory newsletter: Abbey's Kitchen newsletter: 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️ 💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment […]
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