Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Boost Your Body's Cleanup Crew! Autophagy, your body's process of clearing out cellular junk, is crucial for health. While fasting is a way to trigger it, there are alternative […]
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Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Frozen Foods Can Be Healthy Too! Don't dismiss frozen foods altogether! These three are fridge-worthy: 1️⃣ Frozen Berries: Bursting with antioxidants and nutrients. Freezing doesn't rob them of their […]
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Continue readingDr. Belinda Lennerz completed medical school at Friedrich Alexander University in Germany in 2005. She did her pediatric residency at St. Louis Children’s Hospital from 2006-2009, followed by a fellowship in pediatric endocrinology at Boston Children’s Hospital from 2009-2011 and 2014-2015. Dr. Lennerz spent three years from 2011-2014 at Ulm University to obtain credentialing in […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Want a longer, healthier life? Embrace these habits: 1️⃣ Say No to Opioids: Reduce early mortality risk by 38%. 2️⃣ Stub Out Smoking: Non-smokers see a 29% drop in […]
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