Ep. 307: 100% Consistency

You know you need to be consistent with your weight loss habits, but it feels so HARD. How can you get consistent, and exactly how consistent do you really need to be? In this episode of the Get Your GOAL podcast, we’re diving deep into the topic of consistency so YOU can lose all the […]

Walking 10k steps per day… #shorts

Upcoming webinar: How Not to Age

Dr. Greger has scoured the world’s scholarly anti-aging literature and developed this new presentation to deliver the good news that we have tremendous power over our longevity and health destiny. He will cover natural ways to slow the aging process, the diets and lifestyles of healthiest, longest-living populations, ways to preserve brain, bowel, and bladder […]

Friday Favorites: Are Pre-Cut Vegetables Just as Healthy?

Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits. Here are those old videos I mentioned: The Exogenous Endotoxin Theory ( ) and Dead Meat Bacteria Endotoxemia ( ). For some other practical veggie vids check out Best Way to Cook Vegetables ( ) and How to Cook Greens ( ). […]

Watch Out For These 4 High Blood Sugar Signs

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Worried about creeping blood sugar levels? Keep an eye out for these telltale signs: 1️⃣ Thirst and Dehydration 2️⃣ Frequent Urination, Especially at Night 3️⃣ Blurred Vision 4️⃣ Neuropathy […]

The BEST Detox Foods To Support Weight Loss, Mental Clarity + Liver Health

🎃🍁Join the Fall Intermittent Fasting Challenge!👇🏻 COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost […]

The Real Reason You’re OVEREATING and how to Stop the Binge (Dietitian’s Honest Advice…)

Thanks to BioTRUST for sponsoring this video! Head to to get up to 51% OFF + FREE US shipping! Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about overeating and binge eating if you're trying to lose weight and how to curb your habits to better fit […]

Final thoughts on Eugenia Cooney | Part 3

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

Where did this outdated notion that soy could increase breast cancer risk come from?

New subscribers to our e-newsletter always receive a free gift. Get yours here: . Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? […]

Live Q&A with Dr. Greger

Join Dr. Greger on Thursday, September 28 at 4:00 pm ET on Facebook or on YouTube for our next Live Q&A!