Thanks to Levels for sponsoring this video. To get started, go to and get 2 additional months free on the annual Levels membership. Using a continuous glucose monitor from Levels, I tested my blood sugar after eating five popular fruits: a banana, strawberries, grapes, an apple, and an orange. How do you think they will […]
Continue readingI used to wonder why I wasn’t losing any weight even though I was dieting and working out. These are 5 sneaky reasons you might be struggling to lose weight and easy ways to change them fast! Sponsored by Best Buy – #BestBuyPartner #OuraRing @BestBuy #BestBuy How to get your Oura Ring: – Visit a […]
Continue readingThe holidays are here and Starbucks just launched their holiday menu! These drinks are loaded with calories, sugar and carbs…so today, I'm going to show you how to make a low calorie version that's going to help you stay on track! 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Think cocoa is the same as chocolate? Think again! 1. Cocoa is your secret to an anti-inflammatory life! 2. Discover how it can reduce stress. 3. And boost your […]
Continue readingBefore And After Weight Loss #fabulous50s weight loss transformation results from fabulous 50s workouts! Want to get results? Start here 👉 14-Day Weight Loss Challenge : 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: 🦋 WORLD RENOWNED COURSES Menopause Bundle: […]
Continue readingHere is a soy free tofu alternative that you can make at home yourself! It's really easy, high in protein, super cheap to make and you can season it however you would like! Let me know in the comments if this is something you would try? Black Bean Tofu 1 cup of dry black beans […]
Continue readingFREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]
Continue readingThese are the 8 best supplements to take to build muscle fast. Learn which supplements are for gaining muscle mass and which ones are a waste of money. If you're a skinny hard gainer your efforts should be mostly focused on your diet and workout plan. But supplements can definitely help, watch this video to […]
Continue readingDr. Pran Yoganathan graduated in medicine from the University of Otago in New Zealand. His training in internal medicine was undertaken in the Westmead Public Hospital. His Advanced training in Gastroenterology was completed in major teaching hospitals in Sydney. Dr. Yoganathan has a strong interest in the field of human nutrition. He practices an approach […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Proper Vegetable Washing: Don't underestimate the importance of washing your veggies right. If you skip washing, you might consume pesticides, dirt, and insects hiding in your food. Start by […]
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