Are There Any Side Effects to Taking Creatine?

Is creatine bad for you? A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation. If you missed it, check out the previous video: What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? ( ). I first talked about the contamination issue a decade ago in Creatine Brain Fuel […]

What to Know about Intermittent Fasting

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Here's the scoop on my innovative fasting routine, where one meal a day is my game-changer. Most folks go for fasting to shed pounds or embrace longevity, but I've […]

Lose Belly Fat Fast In 3 Steps #shorts #weightloss #bellyfat

Lose belly fat in 3 steps! You cant lose belly fat with exercise alone, you must be very careful about how much you eat and even more careful about how much stress you take on. I believe that even if you eat less and exercise more, your stubborn belly fat will not go away if […]

These 15 Minute Meal Prep Ideas Will CHANGE YOUR LIFE [Meal Prep For Weight Loss]

Thanks to LMNT for sponsoring today’s video! Head to to get your free sample pack with any purchase. Today I'm sharing 3 life changing meal prep hacks to help simplify your weekly routine. My Zero Sugar Protein Powder: Summer Detox Chia Pudding Recipe: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE […]

Ginger is a ✨miracle✨ food #shorts

Can a Dietitian Make Cheap Healthy Meals for Less Than $3 (Grocery Prices are INSANE?!)

Check out the Fits Everybody Collection and more perfect-fit essentials at Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be making super budget-friendly, quick back-to-school meals! FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you […]

Groatnola #nutritionfactsorg #plantbaseddiet

Groatnola is a homemade, health promoting breakfast cereal that's made with simple whole food, plant-based ingredients. Pair it with berries, walnuts, pumpkin seeds, ground flaxseed, and unsweetened soymilk. Use the granola with smoothie bowls or sprinkle it on top of nice cream. New subscribers to our e-newsletter always receive a free gift. Get yours here: […]

The Diet Changes That Lowered My Age by 12 Years

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: MY BOOKS: Metabolic Autophagy: Stronger by Stress: The Immunity Fix: The Mineral Fix: The Obesity Fix: WIN: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: […]

What to Drink While Fasting

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Unsure what to sip on during fasting? Here's the scoop, based on your goal: 1️⃣ Weight Loss Focus: If you're fasting for calorie control, a dash of milk in […]

Unlock Your Detox Potential: The Power of Your Liver

"In all fairness, “detox” is not a dirty word. There are detox programs that help people dealing with addiction and marketed programs that can move you toward a healthy lifestyle. However,.." Watch the full video and get the recipes – Forget Detox…THIS is MORE Enjoyable and Effective: