What are the benefits of creatine for the elderly? When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults. Stay tuned for Are There Any Side Effects to Taking Creatine? ( ), the follow-up video. Learn about the connection between creatine and homocysteine in Should […]
Continue readingGet a FREE Sample Pack of LMNT Here: 👩🍳 Click here for the full recipe: 🛍 Products I Used During This Video: Sugar Free Honey (discount code – lowcarblove): Meal Prep Containers: Coconut Aminos: 🍳 My Favorite Air Fryer: 🧑🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Mastering Intermittent Fasting: 4 Pro Tips! 1️⃣ Early Dinner Magic: Opt for an early dinner – better sleep, weight loss, and longevity benefits follow suit. 2️⃣ Sip Smart: Zero-calorie […]
Continue readingStyle tips how to style an outfit minimise a large bust. HOw to make a large bust look smaller with clothes. it's Easy when you know how! Read the Blog post here: ✅SHOP THE LOOKS Black boho dress Short black boho dress Pink shirt Navy sweater NAVY V NECK SWEATER ✅ 28-day weightloss meal plan […]
Continue readingI get lots of requests for low carb vegan meals. Today I make breakfast, lunch and dinner as low in carbs as I possibly could while still eating delicious and nutritious meals! I tried to keep the whole day under 50 net grams of carbs so that it might work for keto dieters, but you'll […]
Continue readingAre you doing these??? 6 “healthy” habits people told me would help me lose weight & be healthier, BUT they were actually hurting my progress. It's way worse to do things you think are "healthy", but aren’t than to do something unhealthy once in a while. 🤍 SUBSCRIBE TO MY CHANNEL – 🥑 Get My […]
Continue readingDo this every day to lose weight and burn belly fat faster. There aren't any direct simple exercises and routines to lose fat and get a flat stomach, but this is as close as you can get to a working solution for fat loss. Repeat these morning and nighttime habits to burn belly fat and […]
Continue readingDr. Jay Wortman studied Biology and Chemistry at the University of Alberta and Medicine at the University of Calgary. He completed the Family Medicine residency at UBC before starting a private practice in Vancouver. He began combining that with part-time clinics at the STI/HIV the BC Centre for Disease Control where he eventually became the […]
Continue reading💯💯Subscribe for videos on becoming superhuman: Get the Nuchido TIME NAD Salvage booster and use the code SIIM10 for a 10% discount: Timestamps: 01:10 How Nichola Worked for Big Pharma 05:57 Role of NAD in Aging 09:13 Why Does NAD Go Down With Age 11:40 NAD and Hallmarks of Aging 15:22 How to Increase NAD […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Tired of pricey skincare? Let's keep it simple! Here's how to rock that radiant look: 1️⃣ Fuel up on goodness: Nourish your skin from within with a clean diet. […]
Continue reading