Grab your WEIGHTS for this sweaty and challenging home workout designed especially for women over 50. Killer Bs, we’re boosting our metabolism and shaping our bodies with beautiful muscle tone in just 30 minutes! And along the way, we’ll chat about WHY lifting weights so beneficial for women of any age. It’s great for: 💪 […]
Continue readingLet's go for a RUN! We've made it all the way to 10K this month and it's time to celebrate with SIX MILES of INDOOR RUNNING. ❤ Pahla B https://www.youtube.com/watch?v=OGSbmqL90Pk
Continue readingLet’s talk about WHAT I ATE to lose weight at 50 years old. Grab The 5-0 Method for free: Listen to my 5-part Weight Loss podcast series: Watch last week's video about My Weekly WORKOUT Routine: Honestly? My day is really simple, and I eat a lot of the same things again and again to […]
Continue readingIf you’re WALKING regularly, that’s all the exercise you need, right? (I’ve already told you the answer to this question right there in the title of this video!) We’re tackling this important health topic today, and I’m sharing the personal story of my grandmother and how her exercise choices had a direct impact on the […]
Continue readingReady to get FLAT ABS with NO FLOOR WORK? That's what’s on tap for us in this STANDING CORE workout that’s perfect for both beginners and seasoned exercisers! If you’re tired of endless crunches and sit-ups, this CORE STRENGTH workout is a treat for your body! It’s a daily routine that’s easy and fun, plus, […]
Continue readingWanna know how to get rid of MENOPAUSAL BELLY FAT and keep it off forever? I’ve got four practical tips for addressing this common issue, and they're things you can start doing RIGHT NOW! VIDEOS TO WATCH NEXT: Get FLAT ABS without crunches! ❌ Beginner-Friendly, Standing CORE STRENGTH Everything You NEED TO KNOW about WEIGHT […]
Continue readingDo you want to start a diet to feel better and lose weight, but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll go over them in this video. Want […]
Continue readingDo I need to eat carbs for breakfast? Is protein the best? What about saturated fats? Deciding what to eat for breakfast is confusing, especially when your goal is to lose weight. In this video, we take a look at three common breakfast options: *A bagel and cream cheese *Yogurt and fruit *Bacon and eggs […]
Continue readingCutting carbs is an effective way to lose weight. In this video, I share 6 low carb foods that take weight loss to the next level by targeting belly fat. Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: For Products Shown in Videos: (affiliate/paid link) Are […]
Continue readingWhich foods are low in carbohydrates? I quickly list healthy low carb food choices so you understand what you can eat on a low carb diet. Download the Full List of 100 Low Carb Foods Here (Free): **************** Work with Dr. Becky: Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 […]
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