Only 3G Carbs! How To Make Low Carb Riceless Sushi! Low Carb, Keto Friendly Recipe

Sushi is usually filled with carbs but today I'm going to show you how to make a low carb, keto friendly version that's riceless! You won't even miss the carbs in this. It turns out amazing every time and you can customize this to fit your lifestyle. 👩‍🍳 Click here for the full recipe: 🛍 […]

4 Signs Your Blood Sugar is Too High

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Watch Out for These 4 High Blood Sugar Signs ⚠️ 1️⃣ Thirst and Dehydration 2️⃣ Frequent Urination, Especially at Night 3️⃣ Blurred Vision 4️⃣ Neuropathy (Tingling in Toes and […]

Healthy & Delicious Vegan Meal Prep | Macros Included

MY NEW EBOOK EASY VEGAN COMFORT MEALS 🍍 FREE EASY VEGAN MEAL PLANNER 📝 SIMNETT NUTRITION MERCH 👕 USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: Time Stamps 0:00 Intro 0:44 Breakfast (How to make high protein baked oatmeal) 2:07 Lunch (Baked Sweet Potato & Seasoned Black Beans) 3:23 Creamy avocado cilantro & lime […]

We Need to Talk About FASTING

FREE HUNGER CRUSHING COMBO™ E-BOOK! A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) […]

EAT THIS, NOT THAT | gas station snacks best & WORST 👀

I was SHOCKED at what healthy snacks I found at the gas station! Sharing 3 snacks I would NEVER buy + 3 I would totally EAT instead from the GAS STATION when you need a quick healthy snack. ENTER THE GAS CARD GIVEAWAY details below… 1. Join my newsletter – 2. Like & comment on […]

Dr. Paul Mason – ‘Logical Fallacies of a Vegan Diet: Why you shouldn’t feed your child a vegan diet’

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]

Best Intermittent Fasting Window, Best Time to Take Supplements, and More – @gregpotterphd

💯💯Subscribe for videos on becoming superhuman: Use code SIIM for a 15% discount off Bon Charge: Timestamps: 01:30 What Is Chrononutrition 05:40 Effects of Time Restricted Eating 08:47 Intermittent Fasting vs Calorie Restriction 11:41 Early vs Late Time Restricted Eating 16:00 Circadian Clock System 21:10 How to Know Your Circadian Rhythm 24:59 Optimal Eating Window […]

Smoking is Healthier Than Not Working Out

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Did you know? Low cardiorespiratory fitness is as risky as smoking or obesity. 🚭 In a 2022 study, a VO2 max around 49-50 showed the lowest mortality risk. But […]

Ep. 310: Sleeping for Weight Loss

How much sleep do you *really* need for weight loss? And what if you’re awake in the night with racing thoughts? In this week’s episode of the Get Your GOAL podcast, I’ve got the scoop on all things SLEEP and how it impacts your weight loss journey. So grab a cup of tea, sit back, […]

Spooky protein pancakes 🧛‍♂️ #shorts