A list of “specific recommendations for the prevention of obesity by improving the circadian system health.” This was the last video in my chronobiology series. If you missed any of them, here they are: · Is Breakfast the Most Important Meal for Weight Loss? ( ) · Is Skipping Breakfast Better for Weight Loss? ( […]
Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Did you know takeaway coffee cup lids are plastic? When you pop that lid on your hot cup, it can release microplastics into your drink. These microplastics carry harmful […]
Continue readingHow to plank for beginners 7 day plank challenge for beginners to burn belly fat and strengthen the core! ✅Full video here: * This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for […]
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Continue readingA randomized controlled trial of plant-based meats offers some insight. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram:
Continue readingGet a FREE Sample of LMNT Here: A weight loss journey can be a challenging one and with all of the conflicting advice out there, I'm here to share my journey and the top 5 things I wish I knew earlier. These 5 mistakes are easy to make on your journey and can derail you, […]
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Continue readingSubscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Discover the Nutritional Powerhouses: Brazil Nuts and Walnuts! 🥜 1️⃣ Brazil Nuts: Selenium Superstars! Boost your immune system with just 2-3 nuts a day. But remember, too much can […]
Continue readingWalking workouts are the perfect solution when you don't feel like doing a hard workout. Click here to try a walking workout now! Try one today and be surprised at how much you will love it! If you are tired, lethargic, stressed, sad or depressed, try moving your body with a fun walking workout. We […]
Continue readingGet 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below! Thanks Thrive Market for sponsoring today's video! Today, I'm sharing 20 of the BEST breakfasts to help support a weight loss or wellness goal! My Zero Sugar Protein Powder!👇🏻 Flax Bread Recipe: Protein Pancake […]
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