I got a BOOB JOB…again! | why? my before & after + what to expect

I got a boob job…again! 👀 I'm 6 weeks post opp & this is how I prepped to have a healthy breast augmentation, what the experience was like from start to finish & how I'm healing (and LOOKING) so far! My Doctor: What I'm Taking Pre/Post Op: – Use code: KATIE20 for 20% off (great […]

12 Foods that ACTUALLY Boost Testosterone

These are the best foods you can eat to help increase testosterone. By incorporating the 12 foods that boost t levels fast. You need to avoid certain foods that are high in sugar, increase body fat, and increase estrogen. There are signs and symptoms of low testosterone and high estrogen levels. Learn how to reverse […]

Dr. Max Gulhane – ‘Identifying & Eliminating Visceral Fat for Optimal Health’

Dr Max Gulhane is a practicing GP registrar, host of the Regenerative Health Podcast and advocate of circadian & nutritional approaches to optimising health and reversing metabolic diseases. In this talk he explains why we should be worried about visceral fat as an optimal health 'biomarker' and the most effective strategies to eliminate it. TIMESTAMPS […]

Stop Your Body From Deteriorating

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Feeling like you're aging too fast? You can slow down this natural process by making lifestyle improvements: 1️⃣ Your body naturally deteriorates with age, but inaction accelerates it. 2️⃣ […]

Ep. 309: Should You CUT CARBS to Lose Weight?

Everywhere you turn, somebody is telling you to cut carbs to lose weight. But is that actually the most effective way? Does it really work? In this week’s episode of the Get Your GOAL podcast, I’m spilling the tea about cutting carbs, and showing you exactly what works for weight loss. *Can* you cut carbs […]

Why I don’t eat oatmeal… #shorts

This Hack Can Increase Your Gym Performance 140%

💯💯Subscribe for videos on becoming superhuman: Longevity and Anti-Aging Playlist: NEW Shop: NEW Merch: Metabolic Autophagy Book: Stronger by Stress Book: The Mineral Fix Book: The Immunity Fix Book: Metabolic Autophagy Master Class: Total Sleep Optimization Video Course: Metabolic Autophagy 4 Week Meal Plan: Intermittent Fasting Video Course: Check Out My Coaching: Get Self Decode […]

5 Easy Superhuman Biohacks

Subscribe for videos on becoming superhuman: The Supplements That Lowered My Age by 12 Years: The Diet & Routine That Lowered My Age by 12 Years: Longevity doesn't require magic pills! Here are 5 biohacks to promote a longer, healthier life: 1️⃣ Meditation: Boost neuroplasticity and reduce stress. 2️⃣ Sleep Tracking: Optimize sleep for quality […]

8-Minute Seated Abs Lower Belly Fat Workout | LOW IMPACT!

Burn Belly fat in a chair workout -8 minute low impact seated ab workout for women over 50 for weight loss, to reduce belly fat Fast and create a flat stomach…Suitable for beginners and seniors, this Low impact cardio chair workout for abs with no neck strain, back pain or damage to knee joints. This […]

Amazing Secret Protein Tips To Speed Up Weight Loss Results

Join the Fall Intermittent Fasting Challenge!👇🏻 In this livestream, I'm sharing the protein tips that can be paired with Intermittent Fasting to help speed up your results. Protein Calculation Video: High Quality Proteins List: COMPLETE INTERMITTENT FASTING PROGRAM: SUBSCRIBE + JOIN THE AENPEEPS! *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: ~BINGE THE BLOG: ~INSTAGRAM: ~PINTEREST: ~AUTUMN […]